Diets that contain HCG claim that it “programs”  or “resets” the hypothalamus which is responsible for some metabolic processes in the body which also has an effect on hunger.

We all know that a more efficient metabolism in conjunction with proper eating is key to weight loss and a healthy weight for most people.

This is why HCG is used in some diets – a more efficient metabolism and a lessened feeling of hunger.

The diet does, however, require you to stick to a very low calorie intake – 500 calories for example.  That’s about 5 slices of whole grain bread throughout the day.

According to an HCG diet, you do not get hungry with this reduced calorie diet.  The HCG takes care of that.

A key part of healthy living is exercise also.  I’m not sure how much exercise you can do on a 500 calories a day diet but the diet claims to release the energy stored in your body that is stored as fat and does recommend some Yoga and/or 15 minutes of cardio per day.

HCG claims it’s safe for men and women who aren’t pregnant and for people who have a BMI over 20.   I guess if you’re under 20 BMI there’s not much fat to burn, lucky you!

HCG comes in a liquid form (drops) that you dispense under your tongue.  You can also take HCG injections.

HCG diets claim a weight loss on average of 1-2 lbs per day.   That’s a lot of weight to lose per day.

You can find more information on the  HCG diet here.

Such claims are rarely backed by scientific studies and proper research. Like the old saying goes, if it sounds too good to be true it probably is.

Acai Berry Weight Loss

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

Acai Berry Boosts the Metabolism

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

Acai Berry Aids Digestion

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

Acai Berry Suppresses Appetite

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Acai Berry Builds Muscle Tone

The acai berry is rich with amino acids, which your muscles need in order to function properly and grow from exercise. These amino acids combined with the fatty acids in the acai berry allow your body to burn fat more efficiently and help your muscles grow. Muscle, of course, makes your body look fit and toned. In addition, the more muscle your body has, the more calories you will burn, and the faster you’ll lose weight.

Acai Berry Increases Energy & Stamina

Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. If it gives a Jiu-Jitsu fighter enough energy for a competition, it’s going to really help keep your energy level up for cardio and exercise.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.Tags: acai, acai berry, acai berry crush, weight loss, nutrition, diet, fitness, health, antioxidant

About The Author

Healthy Lifestyle is a researcher and contributing writer for http://www.AcaiBerryCrush.com where you can learn all about the amazing health benefits of acai berry & weight loss. 

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