Nutritional Information on Fish, tuna salad
Water:
63.16 g/100 g
Calories:
187 kcal/100 g
Protein:
16.04 g/100 g
Total Lipids:
9.26 g/100 g
Ash:
2.14 g/100 g
Carbohydrate:
9.41 g/100 g
Total dietary fiber:
0 g/100 g
Total sugars:
0 g/100 g
Calcium:
17 mg/100 g
Iron:
1 mg/100 g
Magnesium:
19 mg/100 g
Phosphorus:
178 mg/100 g
Potassium:
178 mg/100 g
Sodium:
402 mg/100 g
Zinc:
0.56 mg/100 g
Copper:
0.145 mg/100 g
Manganese:
0.04 mg/100 g
Selenium:
0.04 μg/100 g
Vitamin C:
2.2 mg/100 g
Thiamin:
0.031 mg/100 g
Riboflavin:
0.07 mg/100 g
Niacin:
6.7 mg/100 g
Pantothenic acid:
0.26 mg/100 g
Vitamin B6:
0.081 mg/100 g
Total Folate:
8 μg/100 g
Folic acid:
0 μg/100 g
Food folate:
8 μg/100 g
Food DFE:
8 μg/100 g
Vitamin B12:
1.2 μg/100 g
Vitamin A:
97 IU/100 g
Vitamin A RAE:
24 μg/100 g
Retinol:
22 μg/100 g
Vitamin E:
0 mg/100 g
Vitamin K:
0 μg/100 g
Alpha-carotene:
0 μg/100 g
Beta-carotene:
0 μg/100 g
Beta-cryptoxanthin:
0 μg/100 g
Lutein + Zeazanthin:
0 μg/100 g
Saturated fatty acids:
1.544 g/100 g
Monounsaturated fatty acids:
2.887 g/100 g
Polyunsaturated fatty acids:
4.122 g/100 g
Cholesterol:
13 mg/100 g